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Monthly Archive: October 2011


Grain Free Crȇpes…Endless Paleo Possibilities!

Almond Flour Crepes

No matter what your diet is, it is very easy to get stuck in ruts. For example just about every morning my husband & I eat an omelet for breakfast, usually with browned ground turkey, spinach and whatever vegetables we have in the refrigerator. Sometimes it’s nice to mix it up a bit, but traditional …

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Paleo Friendly BBQ Sauce…Make your own, it’s SO much better!!

Paleo BBQ Sauce

I have a good friend who is just starting to dabble in the Paleo world and this morning her big question was about Condiments. My simple answer was MAKE YOUR OWN! There are lots of All Natural and/or Organic product lines out there that still add a good dose of Xanthum Gum or my husband’s …

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Team Justagudbar finishes their 1st Beast of The East Competition!

Team 2k Row

Congratulations to Team Justagudbar for completing their 1st Beast of the East Competition October 8 & 9th, 2011! Team included Jenna, Ed, Jess & Rob. In the 1st Event Justagudbar had a 6th place team finish in the 5k event. With a Crossfit Endurance Coach, an avid Marathoner and a Police Officer on the team …

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Paleo Kung Pao Chicken

Kung Pao Chicken

Back to my Asian Food obsession! We all know how yummy (and easy) Chinese delivery can be after a long day of work and/or fun, but it is not always the healthiest option. Here is a healthy Paleo Friendly version of one of my favorite Chinese Dishes that is actually pretty easy to throw together…Enjoy! …

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Paleo Soy Sauce Substitution

Paleo Soy Sauce

Hello Paleo People! Sorry I haven’t blogged in a while…but work and the busy lives of the people in my family can sometimes get the best of me! Anyway! My Crossfit Box is doing a Paleo/Zone Challenge this month, so I am not only re-inspired in the kitchen, but doing lots of sharing with my …

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