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Category Archive: Uncategorized

Jan
09

Healthy New Year with Good Friends & Paleo Sausage Recipe

Paleo Sausage Mini Balls

Anyone who knows me knows that for most of my life I have lived a pretty healthy lifestyle. I have spent the better part of the last 20 years studying nutrition, I have always enjoyed participating in sports and outdoor recreation and in addition to participating I have also taught or coached a number of …

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Dec
03

Yoga at Lily Juliet Too!

Lily Juliet Too!

Join Justagudlife Yoga & Wellness at our new Location: The 2nd Floor Studio at Lily Juliet Too! 20 Wall Street, Madison Connecticut Class Schedule: Tuesdays 6-7am Thursdays 9:30-10:45am Saturdays 8-9:15am Pricing: $15 Drop In $65 for 5 Class Pack $115 for 10 Class Pack $200 for 20 Class Pack $10 = Discount for Students, Seniors …

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Oct
25

Grain Free Crȇpes…Endless Paleo Possibilities!

Almond Flour Crepes

No matter what your diet is, it is very easy to get stuck in ruts. For example just about every morning my husband & I eat an omelet for breakfast, usually with browned ground turkey, spinach and whatever vegetables we have in the refrigerator. Sometimes it’s nice to mix it up a bit, but traditional …

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Oct
22

Paleo Friendly BBQ Sauce…Make your own, it’s SO much better!!

Paleo BBQ Sauce

I have a good friend who is just starting to dabble in the Paleo world and this morning her big question was about Condiments. My simple answer was MAKE YOUR OWN! There are lots of All Natural and/or Organic product lines out there that still add a good dose of Xanthum Gum or my husband’s …

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Oct
21

Team Justagudbar finishes their 1st Beast of The East Competition!

Team 2k Row

Congratulations to Team Justagudbar for completing their 1st Beast of the East Competition October 8 & 9th, 2011! Team included Jenna, Ed, Jess & Rob. In the 1st Event Justagudbar had a 6th place team finish in the 5k event. With a Crossfit Endurance Coach, an avid Marathoner and a Police Officer on the team …

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Oct
21

Paleo Kung Pao Chicken

Kung Pao Chicken

Back to my Asian Food obsession! We all know how yummy (and easy) Chinese delivery can be after a long day of work and/or fun, but it is not always the healthiest option. Here is a healthy Paleo Friendly version of one of my favorite Chinese Dishes that is actually pretty easy to throw together…Enjoy! …

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Oct
21

Paleo Soy Sauce Substitution

Paleo Soy Sauce

Hello Paleo People! Sorry I haven’t blogged in a while…but work and the busy lives of the people in my family can sometimes get the best of me! Anyway! My Crossfit Box is doing a Paleo/Zone Challenge this month, so I am not only re-inspired in the kitchen, but doing lots of sharing with my …

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Jul
09

Paleo Friendly Pancakes the Whole Family will Love!

Almond-Hazelnut Pancakes

When we were first married, my husband travelled a ton, most weeks he was gone all week. So our weekends together have always been important to us, especially since having our first child in 2002. Because of this it was no surprise to me that before our oldest child was even a year old, my …

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Jun
02

Experimenting with Recipes: Paleo Banana Bread Recipe

Paleo Banana Bread with Streusel Topping

Over ripened bananas on the counter…of course if you are like me you think BANANA BREAD!!! I have never been a big fan of bananas, but ALWAYS loved a good Banana Bread! A little less than 2 years ago my 3rd child was born and I was in the worst shape of my life. I …

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May
10

Tough Mudder and Friendship

Team picture at Starting Line

This past weekend I completed the Tough Mudder in VT with my husband, my nephew and close to 40 others from our Crossfit. In the weeks leading up to this event I was quite nervous, I mean they make you sign a death waiver! For the last few months I added swimming, hill repeats and running …

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