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Nutrition

Justagüdlife Nutrition

One-on-One Nutritional Consulting
Nutritional Consultant Jess LaVigne provides individual nutritional consulting for people with anything from minor health problems to severe and chronic illness, and to anyone wishing to positively enhance their quality of life.

Lifestyle and Nutritional Workshops
Includes yoga classes with nutrition discussions to help promote health and can be customized to meet the needs of any group. These workshops are usually around 2 hours in length, and include a 45 minute yoga class followed by a healthy snack and nutrition lecture. Jess uses the class setting to provide specific information on the benefits of postures and how to promote health through yoga and nutrition.

Rates & Packages
Initial Assessment (90 Minutes): $150
This one-time 90 minute initial assessment is a requirement for all new clients. This appointment helps to properly evaluate the client’s current health, medical history, lifestyle habits (including eating, exercise and sleep patterns) and overall physical and mental well-being, gathering information necessary for comprehensive assessment and future consultations. During this time we will discuss any health problems and concerns and determine immediate and long-term health goals. In this initial consultation, Jess will begin to educate the client on possible factors contributing to current state of health and offer immediately actionable ideas for client implementation to work effectively and consciously towards desired health goals.
Follow Up Consultation (1 Hour): $75
Follow up consultations, as part of any package or as stand-alone appointments booked individually are up to 1 hour in length. Session structure will be determined based on assessment of goals, evaluation of client’s progress and immediate nutrition and lifestyle needs.
Transformation Series (5 Sessions): $350
This package consists of 5 consecutive weekly consults (not including the initial assessment) and is perfect for clients who wish to fast-track their general progress or target specific short-term health and lifestyle goals with concentrated support, education and nutrition therapy sessions. This program is exclusively tailored to meet the individual needs of the client, to be determined during the initial assessment.
Scheduling an Appointment
One-on-one nutritional consultations are scheduled by appointment only.
Workshops run periodically or by special request.
Contact information: 800-985-8924 or Justagudlife@gmail.com.

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